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	<title><![CDATA[Michelle's Blog]]></title>
	<link>http://mchellefa183.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[GBTK - Give it a Tri]]></description>
	<generator>Bravenet Web Journal</generator>
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		<title><![CDATA[4 Days to go....!!!!!]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25988/</link>
		<description><![CDATA[Yeah I just screamed out loud.  Marley just fell out of the bed in the other room....  Sorry I haven't written in a loooong time but I guess I didn't feel that anyone was really...]]></description>
		<pubDate>Thu, 18 Sep 2008 08:40:01 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Bettered my time]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25743/</link>
		<description><![CDATA[First of all... is "bettered" a word?  I was able to cut a minute and a half off of my 5K time which is exciting. We're getting down to the nitty gritty here and I'm getting...]]></description>
		<pubDate>Thu, 28 Aug 2008 02:19:03 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[One more month....]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25638/</link>
		<description><![CDATA[I'm starting to freak out and get super nervous.  I was able to keep up with my training somewhat while I was away on vacation but a foot injury on my third day at the cottage...]]></description>
		<pubDate>Tue, 19 Aug 2008 20:56:18 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Today was a personal best.....]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25415/</link>
		<description><![CDATA[I had a great run this morning. Did a 5k+ in 38 minutes. If you compare it to other runners times it's pretty slow. BUT... considering I couldn't run a mile 2 months ago... I'm...]]></description>
		<pubDate>Thu, 31 Jul 2008 17:47:53 +0000</pubDate>
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	<item>
		<title><![CDATA[52 days....]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25388/</link>
		<description><![CDATA[Hard to believe there are only 52 days left till the triathlon.  I'm starting to get nervous. I feel like I have so much more still to do. I am just at about 2 miles for running...]]></description>
		<pubDate>Tue, 29 Jul 2008 17:46:05 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[SIte was down]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25261/</link>
		<description><![CDATA[Sorry all. The site I do the blog through was down for a couple of days. I was also heavily involved in last minute activities for the annual Glory Be to Kids softball...]]></description>
		<pubDate>Thu, 17 Jul 2008 17:40:55 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Independance]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25176/</link>
		<description><![CDATA[It was a crazy 4th of July holiday weekend. Busy, busy, busy! But I had a lot fo fun. Got to see the new Eri Canal harbor on the waterfront in Buffalo... yes they are developing...]]></description>
		<pubDate>Thu, 10 Jul 2008 08:29:58 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I have to do all three at once??]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25107/</link>
		<description><![CDATA[So I swam today and then came home, rested for about 2 hours and then decided to go for a bike ride... not a real good idea.  I need&nbsp;to pace myself and remember that I'm...]]></description>
		<pubDate>Wed, 02 Jul 2008 18:16:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[New pair of sneakers...]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25094/</link>
		<description><![CDATA[We all know that just by simply purchasing a brand new pair of sneakers, you run faster then you ever have before. All that fresh gum rubber on the sole of those new sneakers...]]></description>
		<pubDate>Tue, 01 Jul 2008 20:55:47 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Just keep swimming]]></title>
		<link>http://mchellefa183.bravejournal.com/entry/25078/</link>
		<description><![CDATA[Did my first swim session yesterday. After swimming for about 32 years... or at least as long as I can possible remember, Marley noticed that I was kicking wrong on my breast...]]></description>
		<pubDate>Mon, 30 Jun 2008 20:26:31 +0000</pubDate>
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